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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 28 September 2022 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:35:18Time (min.sek)
Distance
 12.60 kmDistance
Gauge
 21.42 km/hSpeed
Gauge
 02:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 460 kcalCalories
Score
 842Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ix%60sJc%7BixAu%40NwAwL%7BD%7E%40yA%3FaCtI%7B%40XaHnKeFcSq%40yAwE%7CK_DlDsHvGaE%5CuXfRkh%40hl%40kBlAgCl%40hD%7B%40xAmAFu%40mBaAgCmI%7BAOoBfAi%40_%40gAC_IhR%7BBtCqJpGsFfB%7BFlEsI%60EiFrE%5BrA%5DhKkBtJkCxWNfMkExNi%40h%40%7DA%5Cq%40%7E%40kCnHeBjHsBhByGzL%7DLh%7D%40UF%7DAwBiFaKc%40Om%40bBe%40nFHv%40%7CAzDtCdDLlAoBdMoB%7CDc%40rIcEfEkDvFiAt%40mErA_DdCy%40D%7DC%60DyIbXaCtDM%60C%5ExXLh%40%60ADPXl%40lED%7CCe%40vQwAhFa%40zJ_Al%40EbK%7BBlCtAvPY%60_%40zApVJnL%60%40rAp%40RjJcD%7C%40eCr%40nEbAjCf%40%40Lt%40lEvEhKbN%5C%7CB%40dCX%60%40hLyCNbCpA%60DhHxMbE%7CEnOnHlQdDf%40l%40%60%40GNj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 202 weeks ago
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55 Weight training
Time
 00:20:27Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 127 kcalCalories
Score
 804Score
Det här träningspasset har importerats.
Added 202 weeks ago
Show workout detailsNext
183 Cykling
Time
 00:33:48Time (min.sek)
Distance
 11.99 kmDistance
Gauge
 21.28 km/hSpeed
Gauge
 02:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 416 kcalCalories
Score
 801Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kogsJo%7BtwAUYi%40PwOkDqN%7DGqFeGuFeKyBcFUgCkCf%40uCnAMOeBoMAmI_M%7DR%7D%40%7DCwGkNeAqb%40%5CgDBcF%7C%40%7DDJcEEkDgAmCFoHo%40%7DCZqIEaDeBuQwCeDc%40Hw%40tA%5D%7BCuAQWo%5DfCkE%7CG_TtAwCpCgCp%40CzCyBlGaC%7CBgEtFgGl%40iIpB%7BEtCiPFiC%60%40q%40%5Ch%40Xq%40t%40NRi%40tFgb%40tEyYzEmJxCaDrBgIfCwGn%40u%40%7CAg%40l%40_AtDiMPkBNDzAeA%60IUnAs%40%40aCsJu%5CtA%7DId%40eLdFqE%7EIgEhFaExIeDfH%7DExCoEzG%7DPhAHZu%40Cx%40TLbBy%40tABhAxEf%40%5EPx%40h%40DVjAb%40F%60%40f%40xf%40uj%40%7CY_SjDBp%40lFt%40tBnAbBjAb%40rAMrEkDtHbBhA%7DB%7CAeBXCh%40%60A%5ELdCkBlCjDhAj%40lH%5BvCi%40LcAaCaV%60BuAVhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 202 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1003 kcal