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jon__f Exercise Log

Man

Jon Fernström, Nusnäs, Sweden

Sunday 9 July 2023

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Date

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183

Cykling

Time

00:32:56Time (min.sek)

Distance

11.72 kmDistance

Gauge

21.35 km/hSpeed

Gauge

02:49 min/km Time per km

Intensity

NormalIntensity

Kcal

336 kcalCalories

Score

779Score

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Det här träningspasset har importerats.

0 0	Added 160 weeks ago

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131

Running

Time

00:41:18Time (min.sek)

Distance

8.00 kmDistance

Gauge

11.62 km/hSpeed

Gauge

05:10 min/km Time per km

Intensity

NormalIntensity

Kcal

630 kcalCalories

Score

3826Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmgsJw%7BtwA%5D%3F_%40eALmARSlBn%40%7CBhCTf%40YfAfBtFcA_Ei%40i%40iDtHvA%7DD_%40sB%7BAiCFk%40LUp%40Hr%40UN%5Ca%40pA%3FbAg%40i%40OR%7DAqBEiAPcAhBh%40jChCTh%40I%7EAvA%60FmA%7BEa%40QeDvHvAqEGg%40yA%7DBaAkCN%5D%7EBn%40t%40p%40i%40lCi%40u%40OHOMqAuBGg%40VeBt%40PnA%7C%40xB%7CBOrA%60BxFaA%7BDk%40e%40cDtHdAuCL%7D%40m%40cCuByCAa%40fAD%60CbA%40NYfBWZe%40s%40Y%3F%7DAgCXcC%7CA%60%40lClCPb%40QlAdBbGcA%7DDe%40e%40e%40j%40eCdGrAuEwB%7BDs%40%7BBHOnBd%40fAr%40D%60%40c%40fBo%40y%40m%40AiAaDVaBSrADx%40v%40lBpB%7ECB%5CKr%40wAtCbDoH%5EDpAvEDSg%40kCu%40oBDeBgCmCwAm%40%5D%3FQXAvBvC%60ERBP%7B%40F_C%7DAu%40%7BAKULbA%7ECnBnC%3Fj%40wAzDbDmHf%40b%40hAvDu%40kEg%40_A%3FaBsC%7BC%7D%40c%40k%40%3FQn%40AfBxCxD%5EVVcDoBqAaBGBf%40pDrG_BzEhDiH%5ELpAlEUkBmAaDLiAWs%40sCiCsA_%40QXIvBhCnDj%40%5ER_%40FgCuBkAkAIWTvDbHGlAoAxCbDmH%5CFXp%40%60AjD%7D%40cEk%40wAHeBW_%40wBiBmBm%40W%60AAjAr%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 160 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 966 kcal