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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Tuesday 11 July 2023 Control_rewind Date Control_fastforward
183 Cardio on gym
Time
 00:05:00Time (min.sek)
Kcal
 48 kcalCalories

Performed activities

Cykling - Motionscykel
Det här träningspasset har importerats.
Added 159 weeks ago
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55 Weight training
Time
 00:45:32Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 170 kcalCalories
Score
 1799Score
Det här träningspasset har importerats.
Added 159 weeks ago
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131 Running
Time
 00:36:51Time (min.sek)
Distance
 7.00 kmDistance
Gauge
 11.40 km/hSpeed
Gauge
 05:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 556 kcalCalories
Score
 3392Score
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Det här träningspasset har importerats.
Added 159 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 774 kcal