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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Sunday 23 July 2023 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:31:05Time (min.sek)
Distance
 11.68 kmDistance
Gauge
 22.55 km/hSpeed
Gauge
 02:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 349 kcalCalories
Score
 743Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%60sJo%7BixAs%40h%40Ib%40%7CBlVQdAkM%5Ew%40%5DyB%7BC_%40OaCnBc%40Oe%40eAe%40HyAjB%7B%40jBwI%7BAuCtCwBXkAa%40wAyB%7BAkIcBMqANaYlRqd%40jh%40gE%60EuEbBsC%7DPYi%40eAEuHxQ_ChDeI%7CFwGvBsEnDeMpG%7DDpDShA%5D%60LgBrIeC%7CVFzNcE%7CMm%40r%40_B%60%40iAfBwBpGaBfHyBnBgGdLgH%60f%40yChVOTk%40I_%40f%40_%40%5D_%40d%40IvCs%40hCcBtKuAdCa%40zAa%40fIcGnGmClEaGpBmCtB_AFwBnBaBbDaHtT%7DBnDOhCd%40%7EYzA%5CZdCPBd%40mA%60%40EzCtDbB%60RWrMp%40jDUnCJxCbAnC%40bDIzD%7B%40dEa%40pKdA%7Ea%40rG%7EMx%40rChMtSNv%40QlGpBbNtHgBLbCrA%7ECbHvMtEdFfNzGpOxCf%40XjBN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 158 weeks ago
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131 Running
Time
 00:29:15Time (min.sek)
Distance
 4.53 kmDistance
Gauge
 9.29 km/hSpeed
Gauge
 06:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 356 kcalCalories
Score
 2708Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BngsJwztwAs%40iBPuAX_%40z%40ZvC%7EBz%40rA%5BbA%7EAxFmAeE_%40%5Du%40jAeBbFjAwCFk%40_CeEk%40yBDeATm%40tD%7CDGhA%5DlAc%40_%40WZwAeCK%7BAPwA%60AH%60ChBr%40%60AFZQ%60AdBbGiAmE%5D_%40Q%40%7BCnHtA_EE%5BsAoBP_%40%5BVBj%40O%3F_A_DCuAVkAn%40F%7C%40j%40lChCLb%40QdAn%40zAr%40%7ECaAwD_%40m%40%5DH%5Dj%40wBzFpAeEsAcCDc%40QLHXGa%40BPUOXP%7DAuC%40_AZkA%7EAj%40vCpCNl%40M%7C%40%7CAfGw%40uDm%40_Ay%40dAqBnFpAgEkAkCCs%40ANXNSCwAgC%40gARw%40pBx%40xBxBRj%40MjAzAvFu%40aDi%40gAa%40RsCbHnAyCDq%40sA%7DBLo%40Xx%40QIA%5BBNWOD%5E%7BAkCAuARaAn%40z%40dCnBU%60COL_%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 157 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 705 kcal