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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Saturday 12 August 2023 Control_rewind Date Control_fastforward
131 Running
Time
 00:17:00Time (min.sek)
Distance
 2.50 kmDistance
Gauge
 8.82 km/hSpeed
Gauge
 06:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 213 kcalCalories
Score
 1579Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%60sJo%7BixAp%40f%40X%3FNMpEuFtHiIVCnAzBDAZc%40pCmGVs%40%3Fo%40%7BGmSUEy%40%5CgAJeEGcBOs%40u%40kBmDc%40IcBnCKAk%40%7D%40w%40mDXkBA_Aa%40cDcJod%40USgBzCiLxPg%40h%40%5DBEf%40Wh%40_GxI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 155 weeks ago
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131 Running
Time
 00:36:51Time (min.sek)
Distance
 7.50 kmDistance
Gauge
 12.21 km/hSpeed
Gauge
 04:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 590 kcalCalories
Score
 3392Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EasJwlkxAh%40fDnBtG%5E%5El%40%5Et%40Jv%40IdDmATB%7C%40nGf%40rBr%40lA%7E%40fGZj%40%60B%5CtEyANZnEdd%40Fx%40KTkIr%40jES%7CB_%40JO%7B%40gJdAiPn%40SZFxAxAf%40NhAk%40lCvQZv%40%7CH_Gv%40_AvAqCpA_FfDwHt%40qA%7E%40_AhAyBfEmPp%40eBn%40%7D%40dBmGk%40cDgGmO%7B%40aD%7ENca%40l%40t%40fD%7EIGx%40_BpG%7BFvKe%40%5E_AAmC%7DFQOWPaJtViI%7EIkBp%40uANwFSm%40YwByDe%40_%40g%40%5E%7D%40%7CAY%40g%40u%40w%40aDoA%7E%40wBbCsCbGqArAwNzEmAGgAa%40q%40tMiAxHoEtKiCvCuHzGKt%40x%40vFdA%60CvAvAnAJjA%5Bz%40m%40vAiBJ%7DBv%40yAh%40M%7CAd%40l%40%3Fl%40k%40lKsQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 155 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 803 kcal