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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Sunday 15 October 2023 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:33:49Time (min.sek)
Distance
 12.30 kmDistance
Gauge
 21.82 km/hSpeed
Gauge
 02:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 333 kcalCalories
Score
 802Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uogsJe%7BtwA%7BQyDgNoGsFiG%7DIwPq%40%5DXiBOo%40uBXuDjAoBiNNyFQkAgMqSo%40gC%7BGsNaDap%40%5C%7BRfAyRHoHuAeP%5D_BqC_Da%40Hw%40bAe%40iCkAYa%40sYNyBfCgExFoQtB_FpCgCp%40EnCmBhE%7DAbBcAzA_DhGcHl%40iInBoEhByLQwA%7DCuDwAoDj%40kHl%40iApFfL%60BrB%5CGrLuz%40%7C%40oDtFwJ%7CAeApBgIvBkGjAeBvA%5D%5C_%40fGkRhB%7B%40xBYtCDj%40Gj%40c%40BgBqJg%5DzAgJP%7DIPaAvF%7BEzIiEbGmEnGwBfIuFhCuDpH%7BQ%7E%40%40%5El%40fCzPtGyC%60i%40sl%40rLqIlKuG%7E%40OnBFtAbInBlCx%40T%60BGlAq%40vBwBrIxAp%40gBzAiB%60%40Oh%40bA%5CJzBgBVDvBzCjAj%40jCAxHq%40%5CeAgCqU%40e%40%5E%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 145 weeks ago
Show workout detailsNext
131 Running
Time
 00:35:03Time (min.sek)
Distance
 4.41 kmDistance
Gauge
 7.55 km/hSpeed
Gauge
 07:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 361 kcalCalories
Score
 3255Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%60sJ_bjxAvHoIPEfApBVH%7EDaJAiAqFoPs%40uAuBn%40eEAwBUo%40k%40cCeEc%40XmApBM%40s%40gAc%40wBW_%40uC%7CCmDnGwAdB%7BMxEcALc%40IaEaCeEaD%7BA%7DBoAwCLcBlAkEna%40sl%40dC%60LbGj%5BHrCSrBb%40zBbAfBd%40rDT%7EGw%40jFFpEwBdEg%40TeBGiFdBiAIuAvF%7B%40lBSUw%40qD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 145 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 694 kcal