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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Monday 19 August 2024 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:30:26Time (min.sek)
Distance
 12.10 kmDistance
Gauge
 23.86 km/hSpeed
Gauge
 02:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 416 kcalCalories
Score
 724Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60sJm%7CixAkAv%40SMeBwLkEfAmAEi%40c%40cAeGaAwB_AuEM_DoFzAsAKoIeGcBoBgDgGwCqCqAq%40qF%7B%40%7BAC%7BA%5C%7BBdBwBlDwFxF_AbBuB%7CGwBfEqIlKqCbCwDtE%7BDxCqFpJ%7DEzNoDvN%7BDnUuGhQwAbC%7DAhByGtEiH%60CoHlFgJlEcEjE%5D%60KyAnIAdArJn%5CAnBaAj%40kCKyEf%40o%40h%40%7BFbR%5Dd%40mClAcCzG%7DBfJqBzA_GbMkDhScHph%40MVg%40OgAL%5Dt%40MdDy%40rCaB%7EJiAfBa%40rAYfF%5BrAeAxByCvCcClEgAn%40iErAcDbC%7D%40LoBfBaBbDiHbU%7BBpDIzBb%40%60YLd%40%7C%40%3FVRp%40%7EFe%40%7ETo%40zCw%40%60BMfIf%40%7EBEjH%60%40lBa%40hXnAbQQxC%60IxP%5DjC%7E%40pKh%40bAfAdF%5C%7C%40hGtGvH%60KSnCzBjEfANbH%7DBzACEdCb%40ZzIbQbCbD%7EBrBxMfGnNhCdC%7C%40TI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 98 weeks ago
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55 Weight training
Time
 00:41:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 208 kcalCalories
Score
 1628Score
Det här träningspasset har importerats.
Added 98 weeks ago
Show workout detailsNext
183 Cykling
Time
 00:35:56Time (min.sek)
Distance
 14.56 kmDistance
Gauge
 24.31 km/hSpeed
Gauge
 02:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 431 kcalCalories
Score
 851Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qngsJe%7BtwAkTmEcMoGiEwEaJcPs%40aCOqBeHdBMQkBuMViGQoA_NySw%40sCmGsNq%40y_%40%5EqL%7E%40uEH%7BDImDgAkCGwBbD_TdBeFGqC%5EaCCgBs%40sBq%40_%40qBr%40_CBmD%7BDo%40UkArAUyBaBu%40Y%7DY%60%40%7BDk%40aASuVTwZPuBf%40%7D%40zA%5BhHcDd%40%40m%40sPpBsCdByD%60C%7DHHgCYqH%5EmIE_GtAyL%5CcMn%40H%7D%40eCh%40gU_Ac%5EB_Io%40e%40fE_UnHoPrA%7DEzAgL%7C%40%7DR%60AsCz%40_Az%40sCl%40RjApC%60%40UfBqJpAyDb%40PvCzFf%40E%7CB%7DEjOmUdRqe%40hYod%40dAaIQgPpEwXpI%7BRpQq%5BrAoB%7CG%7BGlIuYd%40FnKzStG%60LfHrUjBlDl%40XdEP%7EAe%40%60A%3FdDjEtE%60AdC_AbB%60FdApAxDtBdD%60%40v%40nElBoAdBcC%5E%7BA%5EcGdDwLxGiGxDsBj%40%40lAlKbLjl%40RzBSxCvB%7EGXjCRrGu%40%60F%3FvEqB%7CDuCXHlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 98 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1055 kcal