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jon__f Exercise Log

Man

Jon Fernström, Nusnäs, Sweden

Sunday 19 July 2026

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Date

Control_fastforward

Time

00:34:23Time (min.sek)

Distance

12.49 kmDistance

Gauge

21.80 km/hSpeed

Gauge

02:45 min/km Time per km

Intensity

NormalIntensity

Kcal

385 kcalCalories

Score

2892Score

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131

Running

Time

00:32:41Time (min.sek)

Distance

4.32 kmDistance

Gauge

7.93 km/hSpeed

Gauge

07:34 min/km Time per km

Intensity

NormalIntensity

Kcal

340 kcalCalories

Score

3011Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhgsJi%7BtwAa%40gBsBqA_A%40OnAD%60Af%40vAlCvDtAkBHyBYe%40cAc%40s%40uA_Ai%40%7D%40FSvAF%7C%40lAnC%7EAnB%5EAbAeBBuBsAc%40EXNm%40IPa%40%7BA_B_Aq%40ASv%40%40%7CAv%40jBjCdDpAeBK%5DVeAEUuC%7D%40Ve%40l%40B%5BEJi%40Yw%40%60BZ%5Cb%40M%7EEuAhCQ%3FiBuCcA%7BCN_Bt%40GpBzATx%40EnALy%40c%40oBmBcAs%40FGdCn%40bBbCbDLBlAiBHcBo%40k%40cBWWYKHj%40LHYZLWa%40fAb%40j%40p%40MlCw%40nA_%40NeBaCeAaDVuBn%40%40xA%7E%40nAtCO%5CYQDiAM%60%40e%40%7D%40h%40VY%7DAuBeAc%40FOt%40%40vAv%40fBzB%60DVE%60A%7BA%40qBsDsAERIQf%40XBM%5DSCTJWNZtBn%40r%40%7C%40MvA%7DA%7CAcCaEk%40yBPiBt%40BdBxAl%40xASUEVMSPQCZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Summary

workouts in total: 2

Total Calories Burned: 725 kcal