kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Tuesday 28 June 2016 |
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 |
00:30:00Time (min.sek) |  |
4.83 kmDistance |  |
9.66 km/hSpeed | |
06:13 min/km Time per km |  |
NormalIntensity |  |
417 kcalCalories |
| run 4 laps and 1/2 courtyard... walk 2 courtyard | ||
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Show workout details |
|
00:20:00Time (min.sek) | |
6.44 kmDistance | |
19.31 km/hSpeed | |
03:06 min/km Time per km | |
NormalIntensity | |
202 kcalCalories |
| work and back | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
NormalIntensity | |
94 kcalCalories |
| stretch | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 713 kcal
