kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Friday 9 September 2016 |
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00:30:00Time (min.sek) |  |
4.83 kmDistance |  |
9.66 km/hSpeed | |
06:13 min/km Time per km |  |
NormalIntensity |  |
417 kcalCalories |
| ran to condos and back then treadmill /intervals hot hot but great hit workout | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories |
| tagged on 30 min of walking at end, back and forth carrying laundry and boxes | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
227 kcalCalories |
| swam laps at night nice. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 814 kcal
