kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Thursday 10 November 2016 |
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 |
00:40:00Time (min.sek) |  |
3.22 kmDistance |  |
4.83 km/hSpeed | |
12:26 min/km Time per km |  |
NormalIntensity |  |
227 kcalCalories |
| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) | |
1.61 kmDistance | |
9.66 km/hSpeed | |
06:13 min/km Time per km | |
NormalIntensity | |
139 kcalCalories |
| ran 6 miles an hour/ 10 min mile for a mile but broke it down to 4 or 5 parts | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
NormalIntensity | |
101 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 467 kcal
