kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Thursday 8 December 2016 |
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00:45:00Time (min.sek) |  |
5.15 kmDistance |  |
6.87 km/hSpeed | |
08:44 min/km Time per km |  |
NormalIntensity |  |
625 kcalCalories |
| 125 -170 5x 440s @ 5.8 max was 165 better then 6.3 mph till 170 then 6.6 till 170 great workout, and improved from last time. | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 625 kcal
