Workout instructions

b. Hill Sprints: Build to 6-10 reps of 10-12 seconds over 3-5 weeks. Run hill sprints after an easy run 1-2 times per week Run your first hill sprint of every session at a sub-maximal effort. Think of it like a warm-up. Take at least a minute to walk down the hill, catch your breath, and ready yourself for the next sprint. You discount the benefits of hill sprints if you rush your recovery. Start with eight second hill sprints and only three repetitions. Build to 6-10 reps of 10-12 seconds over 3-5 weeks. Run hill sprints after an easy run 1-2 times per week.

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