kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Tuesday 27 December 2016 |
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01:00:00Time (min.sek) |  |
1.61 kmDistance |  |
1.61 km/hSpeed | |
37:17 min/km Time per km |  |
NormalIntensity |  |
606 kcalCalories |
| 6 440s at race pace.. did 2 run then just to be careful cause my leg injuries I did equivalent on eliptical #5 for 3 mins hr max 160. feel confident this is the way to not lose out on training. tomorrow i will do my run on eliptical | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 606 kcal
