kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Saturday 18 January 2020 |
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00:33:20Time (min.sek) |  |
3.91 kmDistance |  |
7.04 km/hSpeed | |
08:31 min/km Time per km |  |
HighIntensity |  |
507 kcalCalories |  |
3085Score |
| Love love love map my run!!! AV HR 157 PEAK 171. Very difficult. Gave blood a couple weeks ago. Prob need 2 or 3 more weeks to fully recover. Ran non stop 17 min then did hITT workout. Up to 160. Then recover to 149. Needed to listen and go with... | ||
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
178 kcalCalories | |
1191Score |
| no comment | ||
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00:32:11Time (min.sek) | |
8.14 kmDistance | |
15.18 km/hSpeed | |
03:57 min/km Time per km | |
LowIntensity | |
292 kcalCalories | |
2170Score |
| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 977 kcal
