kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Wednesday 12 February 2020 |
   |
 |
00:50:00Time (min.sek) |  |
6.44 kmDistance |  |
7.72 km/hSpeed | |
07:46 min/km Time per km |  |
NormalIntensity |  |
695 kcalCalories |  |
4646Score |
| Hr between 130 and 140. First 30 min Last 15 on treadmill. X5 hitt intervals. Some. 60 sec some 30. Got up to 7.7 mph. Fun but didn't want to push further and hurt myself OR go shooting off the back haha ie hurting myself lol | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
267 kcalCalories | |
1786Score |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories | |
1140Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1132 kcal
