kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Tuesday 7 September 2021 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
267 kcalCalories |  |
1786Score |
| Kind of perfect. 45 min 3 sets ch 2 sets tri no time for an. But the time frame was perfect and I think the amount is good to be tweaked. 1 of proper is better than 3 of not | ||
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Show workout details |
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00:01:00Time (min.sek) | |
NormalIntensity | |
8 kcalCalories | |
59Score |
| Kickback 15/12 20/11.ext 15/20 2x15s pull Dow tri15 too heavy 10 perfect 2x12,11Standing press 6/2x15 awesome ball fly 1520 3x15s, ball press 20/25 3x 151515. No abs for time but that's ok need to tweak | ||
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Summary |
workouts in total: 2
Total Calories Burned: 275 kcal
