kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Thursday 16 September 2021 |
   |
 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
267 kcalCalories |  |
1786Score |
| Great workout downstairs probably do and last next time so I have time to complete others Feeling positive results | ||
|
Show workout details |
|
00:01:00Time (min.sek) | |
NormalIntensity | |
8 kcalCalories | |
59Score |
| Incline ab w circle arms 2x 12,10. Ab side lift db 25 2, 15s add a few pounds Rev fly 10 db 3x12,12,9. Row 1 arm 25 db 3x15,11,11 pull down downstairs 15/37.5 3x15,13,13. Bis 15 db Iso bi 12x12,9. Hammer 2x12,10. Up bi 2x12s | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 275 kcal
