kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Saturday 5 March 2022 |
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00:35:00Time (min.sek) |  |
NormalIntensity |  |
486 kcalCalories |  |
3252Score |
| no comment | ||
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Show workout details |
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
| 1 med and 1 am on barbell. 22lbs ? To practice perfect form. All exercises. 3x15 . squats , press, 10lb db arm raise, cross over, 25 lb db side lift, dead , 6 lb ball1x15 reverse squat. Tough but perfect need to repeat it s a great one | ||
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| Show workout details |
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00:41:00Time (min.sek) | |
NormalIntensity | |
362 kcalCalories | |
2424Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 853 kcal
