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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Exercise Log

ManKim Kronberg, 49year , Åbo, Finland
Monday 14 October 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:47:46Time (min.sek)
Distance
 4.80 kmDistance
Gauge
 6.03 km/hSpeed
Gauge
 09:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 288 kcalCalories
Score
 4410Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uccpJoz%7BfCdA%7DJbChAbKlJh%40qf%40QkHd%40cXn%40uF%7CCiHbIaJj%40%7DFfCyCnCw%40nEWrEz%40VsLz%40G%7CDjB%3Fa%40M%60ApBI%7CDfBjEbGx%40%60DpBzBxEnNfBr%40lBxEtAoJMiDl%40WT%5CFg%40p%40%5El%40iJpCdKz%40y%40FsGlEThBl%40jAKbAd%40jAYzE%60Dn%40aBReDUc%40r%40s%40r%40yCJmEoDyDi%40h%40iA%5BaB%7EAyAXc%40%7COj%40n%40vAYj%40hAOf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
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183 Promenad
Time
 00:45:44Time (min.sek)
Distance
 4.38 kmDistance
Gauge
 5.75 km/hSpeed
Gauge
 10:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Score
 4222Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7EoJe%7E%7EfC%7B%40oAkBEcArWy%40b%40mCH%5De%40sAAuEyFMeIb%40_Bh%40jBVc%40%7BA_Ja%40nJ%7B%40M%5D%60%40w%40%5D%60%40dAyB%7CPw%40nC_B%7CBqAwCi%40gHcBgEgHmM%7DFmGoBeA%7DEwAu%40xAcNQgD%60BqAlBW%7EBsBa%40w%40Fa%40l%40uAo%40c%40iBq%40YwAx%40qAdNqCLuBpJ%7EB%7EIXbDiBbn%40SZuASaDsC_A%7CBcA%5BS%7EAp%40h%40%3F%7E%40%7D%40lHUZKq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:45:44Time (min.sek)
Distance
 4.38 kmDistance
Gauge
 5.75 km/hSpeed
Gauge
 10:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Score
 4222Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7EoJe%7E%7EfC%7B%40oAkBEcArWy%40b%40mCH%5De%40sAAuEyFMeIb%40_Bh%40jBVc%40%7BA_Ja%40nJ%7B%40M%5D%60%40w%40%5D%60%40dAyB%7CPw%40nC_B%7CBqAwCi%40gHcBgEgHmM%7DFmGoBeA%7DEwAu%40xAcNQgD%60BqAlBW%7EBsBa%40w%40Fa%40l%40uAo%40c%40iBq%40YwAx%40qAdNqCLuBpJ%7EB%7EIXbDiBbn%40SZuASaDsC_A%7CBcA%5BS%7EAp%40h%40%3F%7E%40%7D%40lHUZKq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
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2 Löpning
Time
 00:44:58Time (min.sek)
Distance
 9.57 kmDistance
Gauge
 12.77 km/hSpeed
Gauge
 04:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 488 kcalCalories
Score
 5460Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kccpJo%7B%7BfCqDt_%40mA%60Dw%40dInC%7CVHvL%7EDj%40%5EvDtAv%40Vx%40x%40bl%40%7EH%60%5EKxEfBdGTzE%7DA%60B%7D%40D_B%7BI%5BMsAbJFtDuC%7CAEnLoAx%40aClFkAn%40sBS%7BCvEwC%60Qx%40zQoJyBsD%40%7BA%7B%40oAtDLzHwCzJk%40b%40cBuDaBgN_I_XwCcPIcGwC_Gk%40qLuEqa%40cGoUByGi%40eENiFjAsGbAmBtDeB%60CmEpCiAz%40L%7EEvDlCDfExDl%40AdB%7DBjBj%40dBm%40%7EATnBmExAyH%7ECyE%7E%40mGa%40iBaAs%40aD%60%40yClAg%40mCmDuIoCw%5B_%40OmAz%40E%7DExEmIvBi%40%60CcDvC%7C%40hEiFKgCeHeHrCmFlMlJfAnGhAHt%40m%40%7EC%7BF%7CAxAK%7CAg%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
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1 Weight training
Time
 00:30:12Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 61 kcalCalories
Score
 1196Score
Det här träningspasset har importerats.
Added 92 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 975 kcal