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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Sunday 13 December 2015

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Date

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Running

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Time

01:11:48Time (min.sek)

Distance

13.70 kmDistance

Gauge

11.45 km/hSpeed

Gauge

05:14 min/km Time per km

Intensity

NormalIntensity

Kcal

1238 kcalCalories

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Vind 0/5. 0-0. Kallt och klart. Tog det lugnt igen. Nån km mer än sist. Låren inte lika trötta som sist. Testade att öka lite sista biten och det gick bra.

0 0	Added 569 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1238 kcal