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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Saturday 11 June 2016

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Date

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Running

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Time

00:46:53Time (min.sek)

Distance

10.15 kmDistance

Gauge

12.99 km/hSpeed

Gauge

04:37 min/km Time per km

Intensity

NormalIntensity

Kcal

886 kcalCalories

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Milloppet i Malmö. officiell tid 44:08. 4:22 första 5km och 4:28 sista 5. Blev lurad av min egen klocka som hade 4:22 även sista 5. Vind 1/5. Nya skorna utan inläggen. Gick bra förutom skav på vänster lilltå. Benen började tröttna efter 5-6km. Kunde ...

0 0	Added 542 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 886 kcal