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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Friday 15 July 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:37:40Time (min.sek)
Distance
 9.00 kmDistance
Gauge
 14.34 km/hSpeed
Gauge
 04:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 789 kcalCalories
no comment
Added 537 weeks ago
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2 Running Export
Time
 00:38:18Time (min.sek)
Distance
 8.89 kmDistance
Gauge
 13.93 km/hSpeed
Gauge
 04:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 767 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhczIojtdBxL%7BBj%40%40N%5Cd%40lK%3FvHiBvO%7BA%7CE%7B%40l%40cAPeC%3FkFmHyCiAQJ%7D%40g%40eCYyDaAoAbRUz%40m%40_%40aFsGaC_%40%7DEtFQzH%5BdEa%40%60Bg%40%5CcAGy%40g%40MkBPyDrFwJ_BaJ%5BiFtCqm%40LeK_%40yIa%40aBwA_DwAqHh%40kJbAqIVgGe%40wFIkG%7B%40sBkB%7BBi%40uAy%40eNUQ%7B%40n%40_AAe%40U_%40s%40OgB%40uDhCsEbBaA%7C%40Uj%40sD%7E%40%7DAz%40ExBTjDgEfBk%40pBqAvAnAk%40dQ%7BAbYA%7CDk%40rHB%60ELZrAj%40%7E%40%60B%5ElDtFnShFjPjDxCRv%40mNxRgAjCcBbZsAf%5C_%40%7CDRz%40pFjHxEfVVz%40h%40B%60%40j%40fAvCz%40%60%40tCVj%40ELWcA_EeA_BgAkFQYo%40Jk%40zA%60BxI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 0/5. Victorialoppet. Målsättning var att vinna över Karl-Oskar och komma under 39. Jag vann och fick 37:40. Mycket nöjd. Displayen på klockan slutade fungera direkt och körde med bara stoppuret på klockan på kilometrarna. Blåsorna under fötterna...
Added 537 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1556 kcal