Get the app Contact Login Create account

Nhu7yqhy1hws400oo8ok

lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Thursday 4 August 2016

Control_rewind

Date

Control_fastforward

Running

Export

Time

01:13:35Time (min.sek)

Distance

15.74 kmDistance

Gauge

12.83 km/hSpeed

Gauge

04:40 min/km Time per km

Intensity

NormalIntensity

Kcal

1370 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gezyIkuudBpASjDDvGpAjLdEhJzEzHzAfLhBdGY%7EA%60%40nAzC%7CBlVtEhWz%40pC%7CK%7CNhF%60GnCnBlDj%40vH%7D%40fE%40hNbJv%40XxGP%7C%40_E%60EeKrCc%40rD%7ECREfAe%40r%40_AnAUbCiDnBoBTBhHjGjLbIf%5CpWrBaL%7CAeCrKvI%7C%40%5CdDgH%7B%40qEEoDnIwf%40c%40oYaBqOaA_%5D%7B%40oCqAiBoHgHiCgGKcA%60AgIhCcLdIeg%40n%40_LbA_i%40n%40uKMuLVmFYo%40aMHaJc%40wFJaDe%40gCFyOk%40gE%5C%7DGm%40_ErAaQ%7CK%7DElA%7DD%40wB%5BaDaCyEaNsDoEoBcAsGM_V%7E%40yGA%7D%40WaGJk%40TyAKkB%5C%7DHJuAQeT%60A%7BA%7EPaCvMcDrLmFpL_DdJuBhLoCjEqL%7CLsAtCe%40xB%5BrGd%40bKGtD%7DGzt%40X%7C%40lBp%40dDw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Kvällsrunda runt karum/sättra. Denna gång med batterier i lampan och grädde i blodet. Hade tänkt ta det lugnt men fick reeling. Benen började bli tunga mot slutet men bra ändå.

0 0	Added 534 weeks ago

Runkeeper_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 1370 kcal