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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Monday 8 August 2016

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Date

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Running

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Time

00:33:15Time (min.sek)

Distance

7.46 kmDistance

Gauge

13.46 km/hSpeed

Gauge

04:27 min/km Time per km

Intensity

NormalIntensity

Kcal

649 kcalCalories

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Motvind 3-4/5. 0-0. Medvind hem. Lite känning i benhinnorna men gick snart över. Löpte i bekvämt tempo. Försökte hålla koll på kadensen men hamnar sällan över 164. Körde asfalt hela hemvägen.

0 0	Added 530 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 649 kcal