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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Thursday 18 August 2016

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Date

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Running

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Time

00:57:16Time (min.sek)

Distance

11.92 kmDistance

Gauge

12.49 km/hSpeed

Gauge

04:48 min/km Time per km

Intensity

NormalIntensity

Kcal

1098 kcalCalories

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Vind 0/5. 0-0. Kutade ner till skorpedvägen och upp för mount doom. Ner över södra gensjö, runt sjön och hem. Kändes helt ok förutom att jag glömde tejpa kjickerna.

0 0	Added 530 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1098 kcal