Get the app Contact Login Create account

Nhu7yqhy1hws400oo8ok

lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Saturday 21 July 2018

Control_rewind

Date

Control_fastforward

Running

Export

Time

00:30:07Time (min.sek)

Distance

7.00 kmDistance

Gauge

13.95 km/hSpeed

Gauge

04:18 min/km Time per km

Intensity

NormalIntensity

Kcal

575 kcalCalories

Score

2794Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpzyIskvdBsAiA%7B%40%7DAcAoAcFkF%7DAkAaCw%40k%40C_CLwDiAuEcAuAg%40i%40g%40%5B_D%3FmA%7EEamAf%40_PImAk%40kCo%40aF_%40m%40k%40QuAUkKmCoHaBeGNm%40MgAyAg%40Ug%40N_%40p%40K%7CHsA%60K%7D%40jB%7D%40vDa%40fLRrOBxEIpFRfIArBy%40%7EG%40%7EATlBp%40lAbAnCAbBGxG%5D%7EDyBxE%60AbYArBUbBCjA%5EzDlBhJr%40C%7E%40o%40nBQpBJhDYvDqAv%40IlBJ%7C%40MbCs%40fBYxACrAm%40rCw%40n%40Cj%40a%40l%40OxAIn%40H%7CAa%40lFFj%40T%7CABhCfAn%40%3FzA%5BvA%3Fj%40%5B%60BEvAe%40bCx%40l%40%3FjB_%40zAMj%40Tl%40%40pBIhGbC%60BZwEuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skön kvällsrunda efter vindkraftsvägen. Höll bra fart men benen pigga. Tappade lite tid efter halva vägen då jag sprang lite fel och ut på en åker. Tänk om det hade varit lite svalare i söndags.

0 0	Added 416 weeks ago

Runkeeper_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 575 kcal