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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 29 May 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:41:00Time (min.sek)
Distance
 2.91 kmDistance
Gauge
 4.26 km/hSpeed
Gauge
 14:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 232 kcalCalories
Score
 3809Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aseqIabgnACa%40JWh%40Od%40Hb%40_%40TETAn%40%60Af%40%40LWSoEScBe%40Ky%40TmAzAi%40%5Cg%40%3F%5Df%40g%40Lc%40KOSUgB%7B%40%7DCQF%7D%40WkAb%40kBRy%40j%40C%5CNnDSz%40c%40V%5Dn%40ZvHf%40GNQx%40SpADnASdAuB%5CIq%40%7BAV%3FNVN%3FJZzA_BeAhA%40x%40Bw%40hAmAa%40l%40b%40OSDMVh%40cASH%5B%7CA%5Db%40CiAfAeAy%40t%40N%5Db%40Uc%40p%40Er%40%40a%40KP%3Fj%40S%5DbAmAUCg%40%60%40fAeA_%40n%40TKSD%5Dj%40Bz%40Ok%40D%5DfAeA_%40f%40If%40SVS%40%3F%5DfAo%40a%40j%40Gj%40Q%40Ca%40Tv%40f%40AjA%5B%40_%40MmDa%40Ri%40%40_%40nDsBzCw%40%5ERAPQr%40aBl%40g%40DoBA%60ANEMf%40_%40YG%5Bw%40pCo%40x%40g%40JkAWe%40BCw%40Gn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
bootcamp. upp för en backe + fysövningar. Gjorde illa ryggslutet när vi gjorde burpees. Ont i en sena i vänster hålfot också
Added 380 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 11548
Steps
 11548Steps count
Change
 +4639Change
Score
 3484Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 232 kcal