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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Saturday 24 August 2019

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Date

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Running

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Time

00:33:17Time (min.sek)

Distance

6.23 kmDistance

Gauge

11.23 km/hSpeed

Gauge

05:21 min/km Time per km

Intensity

NormalIntensity

Kcal

540 kcalCalories

Score

3082Score

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Vind 1/5. 0-0. Huvudvärk större delen av veckan och känt mig lite småförkyld. Inte hundra idag heller men ville röra om i grytan. Seg i lungor, ben och knopp.
3x1km 3:59,4:04,4:13 60s vila. Väldigt varmt också.

0 0	Added 368 weeks ago

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Next

131

Steps, 8945

Steps

8945Steps count

Change

-2416Change

Score

2699Score

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Sum

Summary

workouts in total: 1

Total Calories Burned: 540 kcal