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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 12 September 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:36Time (min.sek)
Distance
 5.51 kmDistance
Gauge
 10.80 km/hSpeed
Gauge
 05:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 475 kcalCalories
Score
 2821Score
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Vind 2/5. 0-0. Tredje veckan av förkylning. Luftrören fortf kassa. Sprang till löparbanan och körde 5x400m.
Added 365 weeks ago
Tripp like this
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 13468
Steps
 13468Steps count
Change
 +2654Change
Score
 4063Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 475 kcal