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lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Monday 14 October 2019 Control_rewind Date Control_fastforward
Time
00:22:28Time (min.sek)
Distance
4.42 kmDistance
Gauge
11.80 km/hSpeed
Gauge
05:05 min/km Time per km
Intensity
NormalIntensity
Kcal
367 kcalCalories
Score
2070Score
no comment
Added 359 weeks ago
Tripp like this
Show workout detailsNext
2 Running Export
Time
00:22:43Time (min.sek)
Distance
4.11 kmDistance
Gauge
10.86 km/hSpeed
Gauge
05:32 min/km Time per km
Intensity
NormalIntensity
Kcal
295 kcalCalories
Score
2084Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_dqIyznmAK%5DXCd%40RnADtBmGd%40e%40f%40%3F%5Co%40d%40%5Bt%40mBR_BLUx%40_%40r%40iA%7ECgAnEw%40%60EcA%7CBYS%7BAG%7BCeAaNfA%7DB%60FeIf%40kAj%40gCr%40eJRIPJd%40vAdDfQp%40pAVbArAb%5EBdE%60ArTP%60GI%7C%40kAl%40MVw%40j%40uDtASEQcKLmIIiBK_%40eEmGgDgIi%40IcCz%40cHpA_ANeBG%7D%40XoAlB_%40%60BmB%7EEe%40%5Ea%40dBQnB_%40vAoDEa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 357 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
Steps, 10970
Steps
10970Steps count
Change
-819Change
Score
3310Score
no comment
Sum
Summary
workouts in total: 2
Total Calories Burned: 662 kcal