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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 14 November 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:47:53Time (min.sek)
Distance
 9.37 kmDistance
Gauge
 11.74 km/hSpeed
Gauge
 05:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 815 kcalCalories
Score
 4416Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_dqIu%7CnmAHXz%40JhBIrAcCv%40qCNSv%40JNM%7CAiCd%40yB%7CAk%40lDiD%7CEqAjG%7B%40By%40i%40oEkAoG%3FaBb%40wAb%40Q%60BaDjAs%40%7CB%7DDpAsNNMPRz%40tCRF%60BrIpA%7CC%7EC%7Cv%40LbMZj%40%5E%7CJG%7EENbKh%40%60LMzATrHG%60BRtC%60CtMRdCGlBz%40xGIpCh%40zBCxCa%40vA%60%40%7CBsAnJ%5BhLa%40rAe%40xD%7EAjAnCbANXg%40hK%7E%40bMShB_AvAoK%7CByIuDeG%7DFkPcKyPwI_DmAoB%7DA%7BH%7BDk%40cA_B_AaF_C%7BE_BkA_AoAkBuEgCiAuBCqE%7B%40gBQeBq%40y%40R_Fm%40cAcBkAAqDbBoVReMVuD%5Eg%40nANh%40KzAiEp%40cOx%40eJd%40yMhA%7BNTkOlAWtEQ%7E%40%5EnAJx%40h%40pAQhCf%40%7CBDLVQvFZfHIvCF%5CXD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 0/5. 0-0. Fötterna höll ihop idag igen. Hoppas det går att köra på framöver
Added 356 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 9617
Steps
 9617Steps count
Change
 +3285Change
Score
 2901Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 815 kcal