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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Tuesday 19 May 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:09:23Time (min.sek)
Distance
 1.73 kmDistance
Gauge
 11.06 km/hSpeed
Gauge
 05:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 148 kcalCalories
Score
 857Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_dqIa%7CnmAh%40%3Fz%40Tf%40ALW%7E%40o%40%5Co%40dAwDPUz%40Dt%40oB%60%40c%40Zw%40%5CcCNWf%40%40RQ%60%40%7B%40z%40Mz%40o%40jBSh%40Ub%40%3F%60A%5BdBKlAi%40%60AGd%40J%40%5D_AsFM_%40IeAi%40aCEwCf%40%7DAxAqBrFwJj%40uB%5EkEJ%5DNkCJWR%40rC%7EN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 1/5. 0-0. Väldigt tunga ben sista halvan. Skönt väder
Added 327 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Running Export
Time
 00:52:51Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 11.35 km/hSpeed
Gauge
 05:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 5494 kcalCalories
Score
 4879Score
runkeeper buggade så fick mata in manuellt
Added 327 weeks ago
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131
 Steps, 14949
Steps
 14949Steps count
Change
 +5803Change
Score
 14949Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 5642 kcal