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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Wednesday 12 August 2020

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Date

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Running

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Time

00:50:49Time (min.sek)

Distance

9.01 kmDistance

Gauge

10.64 km/hSpeed

Gauge

05:38 min/km Time per km

Intensity

NormalIntensity

Kcal

731 kcalCalories

Score

4691Score

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Vind 1/5. 0-0. Sen runda. Första intervallpasset på typ ett år. Varken lungor eller ben orkade. <br /> 800m<br /> <br /> 3:18 80s<br /> 3:37 90s<br /> 3:28 90s<br /> 3:35 90s<br /> <br /> 90s <br /> <br /> <br /> 400m<br /> 1:38<br /> 1:38<br /> 1:3...

0 0	Added 314 weeks ago

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Next

131

Steps, 14195

Steps

14195Steps count

Change

+2783Change

Score

14195Score

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Sum

Summary

workouts in total: 1

Total Calories Burned: 731 kcal