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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Wednesday 26 August 2020

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Date

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Running

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Time

00:44:56Time (min.sek)

Distance

8.76 kmDistance

Gauge

11.70 km/hSpeed

Gauge

05:08 min/km Time per km

Intensity

NormalIntensity

Kcal

726 kcalCalories

Score

4140Score

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Vind 0/5. 0-0. Intervaller på Tångvalla. Kändes ganska seg i benen men mkt bättre tider än senast iaf. 60 istf 90s vila också. <br /> <br /> <br /> 800m<br /> <br /> 3:23 80s<br /> 3:18 60s<br /> 3:17 60s<br /> 3:18 60s<br /> <br /> 400m<br /> 1:31 6...

0 0	Added 313 weeks ago

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Next

131

Steps, 8328

Steps

8328Steps count

Change

-6821Change

Score

8328Score

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Sum

Summary

workouts in total: 1

Total Calories Burned: 726 kcal