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lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 17 September 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
00:06:25Time (min.sek)
Distance
1.16 kmDistance
Gauge
10.85 km/hSpeed
Gauge
05:32 min/km Time per km
Intensity
NormalIntensity
Kcal
110 kcalCalories
Score
580Score
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Tillbaka från kallis
Added 309 weeks ago
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2 Running Export
Time
00:25:40Time (min.sek)
Distance
4.85 kmDistance
Gauge
11.34 km/hSpeed
Gauge
05:18 min/km Time per km
Intensity
NormalIntensity
Kcal
409 kcalCalories
Score
2360Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enfuIsljlAeA%7C%40k%40bCqAfBc%40Fi%40YgBS%5D%7CAd%40pECnAGd%40a%40j%40wCxB%5Dp%40kAz%40o%40fAaC%60C%7BAvBgIlH_ApAgAt%40q%40hAWBc%40%60%40c%40BgBn%40WEQW_AuRBwD%7D%40sGLgApBqCj%40Cf%40Y%7EBRx%40TnAKjGiB%60BGz%40g%40T%40fAcAT%3FtCpEbCxCR%60A%7E%40LZr%40%60%40Zz%40u%40NHD%5EWx%40h%40%7E%40AhAVt%40x%40TvAiBdCuEjCuCJ%5DdByBpBqDdHkIbA%7DAnBoB%60BuCRATSx%40cBd%40Y%7CAmBlFgEd%40Uf%40HvB%5BjLqH%7CCuAd%40a%40rEyBlA_AdBw%40pCc%40fDNnB%40RKRBPZ%60%40%7CBP%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 309 weeks ago
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131
Steps, 6540
Steps
6540Steps count
Change
-5343Change
Score
6540Score
no comment
Sum
Summary
workouts in total: 2
Total Calories Burned: 519 kcal