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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 7 October 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:43:59Time (min.sek)
Distance
 8.43 kmDistance
Gauge
 11.50 km/hSpeed
Gauge
 05:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 693 kcalCalories
Score
 4050Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EcqIc%7CnmAhA%5EJVTtIy%40vGuF%7EYNZh%40D%7C%40f%40hAnAzCjBf%40nAmE%7CT%40dA%7D%40nF%7E%40vCx%40XF%5CgApEzApAH%7D%40E%5CSDTKdClBTA%60%40s%40HgAQ%7D%40cAkAd%40Ve%40UP%40h%40t%40q%40m%40cCgA_%40d%40KjBt%40dAfC%7CAh%40g%40JmAGc%40y%40cAkBwAYAk%40%7CBr%40pAvB%60BV%40l%40uAGoA%7DCiClAh%40r%40t%40M_%40gCkAq%40rACf%40VdA%7EBnBl%40Rb%40%7B%40HgAY%7D%40y%40cAuA%7B%40q%40BW%60A%40nAdAtAnBpAVCPMPgAKoAeDwCnCfBs%40%7D%40sAm%40%5BFk%40xAAh%40V%7E%40tBnBj%40VTId%40_BKmA%7BCyCm%40CO%5CS%60ADdA%60%40r%40jCxBh%40U%5CiBEi%40gDaD%7CBzAkAkAo%40Ui%40Pa%40dCl%40lAfClBTIh%40oA%3FiA%5By%40oCuBU%3Fc%40%60%40WjBXz%40hC%60Cj%40J%5Eo%40JuBgD%7BDdAp%40QDe%40g%40m%40Te%40%7CA%3Ff%40hBvBz%40f%40h%40WR_AEiAO%5DiCsBd%40F%5Ch%40%7D%40w%40i%40P%5BfA%3FhAL%5ElCnBVHTKX_A%3FqAqA%7DAuA_Av%40NNNO%3FOWg%40Kg%40X%5BnBJ%60%40vBvBj%40%60%40VI%60%40qA%3FqAcD_Db%40PLRk%40a%40e%40Xg%40%7EBX%7C%40xCrBf%40YRw%40G%7BAcCwCw%40%3FWdFeAaAqGkDgFmDSs%40%60%40sAlCwQhDgRU%7BAyAcBCa%40vDeSpA%7BNEoDRi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 3/5. 0-0. Intervaller tångvalla. <br /> <br /> Andningen var inte på topp. Lite slemmig i luftvägar. Lite trött efter gårdagens CT. <br /> <br /> <br /> Mina hörlurar strejkade igen. De laddades under hela passet men ville ändå inte gå ...
Added 307 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 5954
Steps
 5954Steps count
Change
 -8330Change
Score
 5954Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 693 kcal