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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Wednesday 2 December 2020

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Date

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Running

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Time

00:56:33Time (min.sek)

Distance

9.27 kmDistance

Gauge

9.84 km/hSpeed

Gauge

06:06 min/km Time per km

Intensity

NormalIntensity

Kcal

775 kcalCalories

Score

5234Score

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Vind 2/5 0-0 Intervaller pÃ¥ tÃ¥ngvalla. Kallt och jobbigt.

800m
3:09 60s
3:16 60s
3:15 60s
3:26 60s

400m
1:36 60s
1:36 60s
1:34 60s
1:24

0 0	Added 298 weeks ago

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Show workout details Next

Next

131

Steps, 12607

Steps

12607Steps count

Change

+7886Change

Score

12607Score

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Sum

Summary

workouts in total: 1

Total Calories Burned: 775 kcal