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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 31 January 2021 Control_rewind Date Control_fastforward
58 Hiking
Time
 01:00:00Time (min.sek)
Distance
 4.00 kmDistance
Gauge
 4.00 km/hSpeed
Gauge
 15:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
Score
 1437Score
Jällabjär

Images

A53ceea2dacdb3504053f6be83ed6b9daf4d9833986d7f6c68a743bab60217df
 
Added 290 weeks ago
Show workout detailsNext
2 Running Export
Time
 01:01:37Time (min.sek)
Distance
 11.70 kmDistance
Gauge
 11.39 km/hSpeed
Gauge
 05:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1027 kcalCalories
Score
 5702Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_dqI%7D%7BnmAlCVd%40UpB%7BFd%40c%40d%40Ld%40a%40vAgDVmChAi%40j%40%7D%40%60Bo%40dH%7DAnGs%40Bg%40iBaJk%40aFpAkEuAqIRmGpA_ClAg%40vC%7BC%7CAmFb%40l%40xFtYn%40%7E%40RdAlD%7C%60AMlBj%40Ta%40fCJvDn%40xLfArEDhATvLm%40lAVbHKlBnCvQFpDjAhJQrCv%40hBCpB%5BbB%7BDzFjAnOh%40%5EhBJlB%60BrB%5EtAq%40lCeD%7CBgAlArIHvCI%5Ei%40TuFj%40mFN%7D%40%5E%5Dr%40k%40zKdArJOxCq%40pAo%40j%40iElAiDh%40eMuF%7BMwJ%7DA_BcYkNkEuCiGgCmKwGgDiAsBiBq%40qAuGwDo%40oAVmEaAwACkBy%40q%40G_%40ZoEoAoB%7D%40i%40Gc%40%60%40%7BLrBma%40LUbCHjBeFl%40qNv%40yIZmLf%40%7DEz%40wYdH%7D%40lAp%40bA%40r%40v%40SrDXv%40%60Dh%40NVaAtUDdAr%40fBkBtNkB%60UF%7C%40nDdCTFPOjHa%60%40hAuHQkDJ%7BD%5Bg%40gB%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 1/5. 0-0. Kallt men inte halt. Inte mått hundra i veckan men känns bra igen. Tog det lugnt men ok sprutt
Added 290 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 19324
Steps
 19324Steps count
Change
 +9053Change
Score
 19324Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1027 kcal