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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 21 March 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:59:59Time (min.sek)
Distance
 11.75 kmDistance
Gauge
 11.75 km/hSpeed
Gauge
 05:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1030 kcalCalories
Score
 5537Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_dqIo%7CnmAlC%5Ed%40KdCqGhAM%7E%40%7DAv%40_E%7CCgDxOmDjBGeCgPAsBnAoC%3Fa%40cBeHTgCGwBj%40qBfAmAx%40OdA_BzAiArAoFPCbGv%5Bz%40xANz%40vCbv%40PtMf%40Ba%40fDJxCp%40jMhAtGE%7CDRvDa%40nDJrKjC%7COH%7CDfAhJMvCr%40pBWpC_EtJCfAf%40hCXpFb%40l%40hBAnCtBvAL%60Bu%40hBmBj%40sAvBu%40jAvJB%7CCMXoABoBf%40_I%5EuAv%40w%40rLbAdKIdCm%40pA%7D%40l%40sJrBaJoDiPmL_BiBiZaOcEsCwAYqCsAqK%7BGyDoAoBkBq%40qAaGaDu%40_AKa%40ZyCGeAcAmACoBeAeAd%40aFuAcB%7B%40a%40PsI%60Cmf%40d%40%5Df%40TnAGzAgElBwZLgHt%40aIv%40cZfFYx%40_%40jAr%40pAAp%40jA%5BrCJ%7E%40d%40%5CvCb%40F%60%40gAnUv%40nEoCrTgAzNNTfD%7EBTHNO%60FqVtCmSOoCLuDc%40k%40uAW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 0/5. 0-0. Lite senare ont i fotlederna och luftrören inte 100%. För sen runda som vanligt.
Added 283 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 230
Steps
 230Steps count
Change
 -18125Change
Score
 230Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 1030 kcal