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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 8 August 2021 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:42:23Time (min.sek)
Distance
 7.66 kmDistance
Gauge
 10.84 km/hSpeed
Gauge
 05:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 250 kcalCalories
Score
 2854Score
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Vind 3/5. 0-0. Intervaller på Tångvalla. Ont i höft sista 2v. Kände mig seg men farten ändå ok. <br /> <br /> 8/8<br /> 1000m<br /> 3:55 70s<br /> 3:55 70s<br /> 800m<br /> 3:06 60s<br /> 3.09 60s<br /> 400m<br /> 1:27 60s<br /> 1:25...
Added 262 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 18852
Steps
 18852Steps count
Change
 +9083Change
Score
 18852Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 250 kcal