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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 18 August 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:53:38Time (min.sek)
Distance
 9.75 kmDistance
Gauge
 10.91 km/hSpeed
Gauge
 05:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 817 kcalCalories
Score
 4960Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_dqIw%7DnmAD%7C%40bCd%40NK%7CCiIlAHvAuCl%40oDRYj%40Ax%40_BlC_ArCOxEiAlCSy%40oF_%40a%40%40iAs%40cGHaAz%40sC%7DAqHRuGp%40qBr%40aAbAQ%7CC%7DCxAuFRCxA%7EF%7EDlTt%40bAHd%40hDl%7E%40%40tD%5Ef%40a%40jCPdGt%40%7EKz%40xCHnBKdCZtEg%40%7CCNzGKjBpChPJxFfA%60HQtDh%40%7EA%3FfBUdBgC%7CD%7BDjL%5Dr%40y%40XD%5Cx%40d%40hDN%60Bv%40f%40O%7C%40H%7EBnBnAXhBi%40hDgFdB_%40%60BpKGnBa%40%5EqAPiCBaDl%40wADyAn%40%5D%7EAc%40lJdA%7EKq%40%7CCiAdAiJnBmJwDeOkKoByBmNqHwCeAqFqCqDeC%7DBk%40yBgAcDiCoH%7BD_Cm%40%7BAwAm%40oA%7D%40o%40m%40%7BFcBmCAmBpA%7BIbCmJx%40q%40Hc%40%7ECi%5Bn%40iOb%40k%40dDSj%40oAlAwPdC%7DR%60%40sML%5BxBVFnB%60%40T%3Fe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 4/5. 0-0. Kroppen kändes väldigt seg. Jävlades i början och jag tappade mobilen, pannlampan och nya hörlurarna vid olika
Tillfällen. För varmt med mössa också så fick kånka på den.
Added 261 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 13996
Steps
 13996Steps count
Change
 +2904Change
Score
 13996Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 817 kcal