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lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 7 October 2021 Control_rewind Date Control_fastforward
Time
00:58:00Time (min.sek)
Distance
9.60 kmDistance
Gauge
9.93 km/hSpeed
Gauge
06:03 min/km Time per km
Intensity
NormalIntensity
Kcal
910 kcalCalories
Score
5389Score
no comment
Added 254 weeks ago
Show workout detailsNext
2 Running Export
Time
00:57:31Time (min.sek)
Distance
9.09 kmDistance
Gauge
9.48 km/hSpeed
Gauge
06:20 min/km Time per km
Intensity
NormalIntensity
Kcal
764 kcalCalories
Score
5325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:modrIwavmABXA%5BNHn%40%7E%40b%40EjBdCrACrAqAm%40pBsA%60BP%7E%40tCvFlExEbB%7CElADl%40z%40vEzDrAZr%40o%40Zt%40S%7D%40%7C%40oLgAgTzCeUU_Gb%40mLF%7DJjA_Qh%40%7BDa%40%7EBd%40sCy%40%60ECf%40NYf%40aEQV%7D%40fIS%7CDLUnAkNu%40pC%5BhDH%5EfA%7BIq%40xBOtBPNj%40oESE_%40hBDd%40N_%40%5EoCQHe%40nCe%40bKvAwNu%40rCSfFjAaLm%40zBM%7CC%60AgHs%40%7EBPGf%40cCq%40xBq%40tKvAqMs%40zBUtFlAoKu%40lDEtBv%40sGi%40tAE%7EAv%40cFu%40jDa%40bInAqLm%40rBa%40rFnAqJg%40rAQlDv%40oFB_%40QPWx%40Ab%40PSZ%7BAi%40lAu%40lJ%40lBzAsOe%40v%40%7B%40bMvAcNg%40nAOdEbAmHw%40%7CBGnBReA%3FXe%40pC_%40lIg%40lYLrGuClR%60AtSw%40vMYz%40y%40%5EkA%5D%7BEgFqAKe%40W_B%7DEmDoDqDeHuAa%40kBkAq%40mB%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 200 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
Steps, 14087
Steps
14087Steps count
Change
+2642Change
Score
14087Score
no comment
131
Steps, 14133
Steps
14133Steps count
Change
+46Change
Score
14133Score
no comment
Sum
Summary
workouts in total: 2
Total Calories Burned: 1674 kcal