lassewidda 
Exercise Log
lars widmark, 44year , Malmö, Sweden| Thursday 25 May 2023 |
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00:00:05Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
0 kcalCalories |  |
1Score |
Trained muscle groups
| no comment | ||
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Show workout details |
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00:00:14Time (min.sek) | |
0.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
1 kcalCalories | |
5Score |
Trained muscle groups
Chest, Legs| no comment | ||
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| Show workout details |
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00:00:36Time (min.sek) | |
0.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
2 kcalCalories | |
14Score |
Trained muscle groups
| no comment | ||
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| Show workout details |
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00:00:16Time (min.sek) | |
0.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
1 kcalCalories | |
6Score |
Trained muscle groups
Back, Biceps| no comment | ||
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| Show workout details |
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00:00:11Time (min.sek) | |
0.0 kgTotal Weight | |
3exercises | |
NormalIntensity | |
1 kcalCalories | |
4Score |
Trained muscle groups
Chest| no comment | ||
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| Show workout details |
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01:14:31Time (min.sek) |  |
5.29 kmDistance |  |
4.26 km/hSpeed | |
14:05 min/km Time per km | |
NormalIntensity | |
406 kcalCalories | |
2826Score |
| no comment | ||
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Show workout details |
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Steps, 13387 |
 |
13387Steps count |  |
+7800Change | |
13387Score |
no comment
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Summary |
workouts in total: 6
Total Calories Burned: 411 kcal
