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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Saturday 10 June 2023 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:43:16Time (min.sek)
Distance
 3.67 kmDistance
Gauge
 5.09 km/hSpeed
Gauge
 11:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 492 kcalCalories
Score
 4010Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CaqIkrlmA%7EDpW%3FxBeBxL%7E%40%60A%7EADjDmDxGkF%3FyAqAmKqBkKc%40qAs%40%60%40iANoAc%40%40Ne%40v%40R%7E%40y%40_A%5DBxBcAeA%7C%40w%40F%5CQNj%40%3FoHLZ%60%40%3FXbBI%5CbAlGmAqAc%40wBJmA_%40%7D%40FlCMhDrAvEm%40_BMuE%5Cn%40V%40L_%40t%40Ld%40k%40ZGB%7EBBW%60%40SKwB_%40MKTDp%40CIKN%5Cr%40J%60An%40HPq%40YuCyAjALoAR%40J%5Cb%40Vd%40InArEaA_Er%40hEu%40aE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 165 weeks ago
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2 Running Export
Time
 00:08:46Time (min.sek)
Distance
 1.53 kmDistance
Gauge
 10.47 km/hSpeed
Gauge
 05:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 109 kcalCalories
Score
 786Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwcqIg%7EnmAd%40r%40t%40f%40v%40A%5EFzBq%40%60AO%60%40Of%40A%60%40Hz%40jAhAfApCtGz%40nCnD%7CJJPH%3FbAg%40T%5C%7CKf%5EVZF%40p%40%5D%5ELR%5C%5C%5ElBrAXt%40%5EbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 165 weeks ago
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2 Running Export
Time
 00:10:42Time (min.sek)
Distance
 1.92 kmDistance
Gauge
 10.77 km/hSpeed
Gauge
 05:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 144 kcalCalories
Score
 968Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_bqIgxlmA%5BKYi%40WgAw%40q%40Ii%40w%40Ue%40L%7DBrC_AzAQPQSLR%3FZaA%60Ca%40xAY%60Cc%40dBKLQ%3F%5D%5BuC%7BIaCoGsBcF%7B%40aB%5D%5DYd%40SHq%40Hi%40Ms%40GcAs%40oDcEe%40%7D%40YgAi%40eFk%40k%40u%40c%40sBuBw%40a%40k%40u%40xAiKFyAMsBFkDMSqAO&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 165 weeks ago
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131
 Steps, 16824
Steps
 16824Steps count
Change
 +12223Change
Score
 16824Score
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 745 kcal