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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Tuesday 27 April 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:41:01Time (min.sek)
Distance
 9.21 kmDistance
Gauge
 13.47 km/hSpeed
Gauge
 04:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 730 kcalCalories
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7 st 1000 meters intervaller på milsslingan i Skrylle, därefter gång en bit sen nerjogg tillbaka. Stängde av klockan när jag gick 1 km - 3,39 2 km - 4,09 3 km - 3,57 4 km - 4,13 5 km - 4,08 6 km - 3,50 7 km - 3,47 2,32 km nerjogg - 13,20 - ...
Added 783 weeks ago
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2 Running Export
Time
 00:25:54Time (min.sek)
Intensity
 NormalIntensity
Kcal
 405 kcalCalories
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Uppvärmning inför intervallträningen. Gemensam 5 km runda i Skrylle.
Added 783 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1135 kcal