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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Thursday 3 June 2010

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Date

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185

Injury

Bristning i vaden

Running

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Time

00:52:18Time (min.sek)

Distance

11.18 kmDistance

Gauge

12.83 km/hSpeed

Gauge

04:41 min/kmKm time

Intensity

NormalIntensity

Kcal

874 kcalCalories

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400-meters intervaller. 12x400 i 85-86-tempo. Solen stod på hela tiden så det var väldigt jobbigt. Därav tre färre än senast. Plus uppvärmning, nerjogg och stegringar.

0 0	Added 810 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 874 kcal