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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Saturday 2 August 2025 Control_rewind Date Control_fastforward
2 Running
Time
 00:44:15Time (min.sek)
Distance
 9.01 kmDistance
Gauge
 12.22 km/hSpeed
Gauge
 04:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 590 kcalCalories
Score
 4102Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60htIwmqlApAqD%5Ea%40%7EAe%40fAuApDeHxFeJTwAn%40eA%5E_B%7EEc%5DdAaFnBeGR%5Bj%40RdAuDdAMd%40VnAF%60BbArBzBbElBxBbBzEdCd%40L%5EWbA%7CEfBvB%60%40%7E%40oAxMfQzKrTts%40RbCK%7CG%5BvAk%40h%40bAo%40%5CX%7E%40tCPbDfAfBRlA%60%40lMWr%40%7DAfBy%40%7EJkB%60IgEvH%7DC%7C%40m%40nA%7BARs%40x%40w%40%3FUzAcBzBqC_%40iBRcKsKs%40a%40qKaC_BiAgCoD%7EA%7BKxCeYvRonBS_A%7BBuCw%40%7BEa%40N%5DKoF%7BBaCmBiCoAkAwA_DeB%7BBa%40iALOHy%40jDo%40KyBjHy%40lEoFz%5De%40xAg%40n%40YbByMrUaB%5Ei%40%5EqAlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 7 hours 42 minutes ago
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9 Cycling
Time
 00:14:03Time (min.sek)
Distance
 2.33 kmDistance
Gauge
 9.95 km/hSpeed
Gauge
 06:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 72 kcalCalories
Score
 948Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udhtIs_qlAqAvD_GjVMTYPYEeAq%40%5D%40W%5EU%7C%40IzCiA%7EFBDTuBl%40cCBkAB%60%40gAvGWfD%40%60AJF%60%40Cl%40Ox%40kAd%40%5DrAZj%40%5C%5Cr%40n%40fCx%40v%40Pd%40%3Ft%40y%40tD%40v%40VXbFfD%5ERTBb%40hA%60U%60c%40VGlGwFTy%40%5Bs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 hour 35 minutes ago
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9 Cycling
Time
 00:04:31Time (min.sek)
Distance
 1.16 kmDistance
Gauge
 15.41 km/hSpeed
Gauge
 03:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 26 kcalCalories
Score
 291Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azgtI%7BxllATPv%40nAHd%40d%40bAl%40nBjJpWdAjDrAxDTTT%40jBa%40%60%40H%5E%5Ep%40xAdCfJNlAC%60ASlAm%40%7EB_BfCe%40%60A%5DlASN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 hour 35 minutes ago
Show workout detailsNext
9 Cycling
Time
 00:15:19Time (min.sek)
Distance
 2.98 kmDistance
Gauge
 11.67 km/hSpeed
Gauge
 05:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 86 kcalCalories
Score
 1026Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxftIiujlA%5CsA%3F%7DAkDsMi%40w%40g%40Oe%40AaBb%40Y%5DqTgo%40a%40aBFs%40Za%40jKiI%7E%40eADc%40yUkd%40_Ea%5C%7D%40mCq%40%7BA%7D%40eAw%40e%40e%40u%40E%5BAk%40JUVQrAyExDuPhEaO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 hour 34 minutes ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 774 kcal