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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Wednesday 31 May 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:25:18Time (min.sek)
Distance
 7.80 kmDistance
Gauge
 18.50 km/hSpeed
Gauge
 03:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 266 kcalCalories
Score
 1701Score
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no comment
Added 487 weeks ago
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9 Cycling Export
Time
 00:25:11Time (min.sek)
Distance
 7.80 kmDistance
Gauge
 18.58 km/hSpeed
Gauge
 03:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 252 kcalCalories
Score
 1697Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejf_Jax_hAb%40yAK%5Ba%40Lb%40G%40c%40%7EA_%40bB%7B%40F%5Ev%40AZx%40BxBTHJf%40BvBxBq%40rAKPYt%40QTHMt%40AbEbAE%60%40b%40JbEr%40vBVHfAEx%40Nb%40s%40pAO%7E%40DfAu%40xBg%40pAd%40V%5BbBjArAOl%40jBhBKjA%60%40z%40QfC%3F%7C%40V%7C%40IXb%40RMp%40FrAhANUXJRKVu%40vAp%40n%40zAx%40nDpBbDf%40R%60%40d%40V%3Fn%40%7BAp%40l%40rA%7ECPB%5Cj%40j%40%5CVr%40TOp%40p%40f%40fBnAvBn%40h%40Pj%40rAvAd%40%60AVHnCjEL%5BbAzA%7CAMb%40JJ%5C%60APp%40GRSrCP%60EY%7EARNOvAdAtAh%40P%60%40%7EIjIl%40fBl%40b%40Vv%40f%40ZpBpC%7ECfGlAvD%7EAhD%7EAv%40Z%7EAlA%7CAl%40p%40zBpAb%40%60AhBjB%60FhJjFfE%7CCt%40%7C%40p%40RDb%40%5DdB%7E%40d%40A%60Bt%40n%40AjDhBT%60%40h%40ChBdAlGbA%7CB%60A%60E%7E%40%60CJfAj%40xC%5CbBAvIh%40nDv%40rBNvCx%40vADjFzBz%40z%40FfAv%40%60A%5BxKPPl%40IbB%60ASzBQhRa%40fKHxIj%40pEJ%5CrBPx%40hAjBd%40%7EBq%40h%40m%40Hg%40l%40c%40x%40mA%5CkAzBL%5Cx%40r%40j%40TED_%40y%40q%40YD&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 487 weeks ago
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101 Cardio on gym
Time
 00:30:00Time (min.sek)
Kcal
 300 kcalCalories
Score
 1520Score

Performed activities

Löpband
no comment
Added 487 weeks ago
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55 Weight training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Score
 1786Score
no comment
Added 487 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1171 kcal