Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Sunday 11 July 2021 |
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Frukost |
Äggröra på 2 ägg
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Lunch/Mellanmål |
Lite grillad kyckling, ost och majonäs
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Middag |
Efter gymmet: Lövbiff i krossad tomat och grädde
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
219 kcalCalories |  |
1140Score |
| Morgon, i skogen. | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
76 kcalCalories | |
397Score |
| Eftermiddag 6 kg | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
56 kcalCalories | |
295Score |
| Eftermiddag med 4kg kettlebell | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
56 kcalCalories | |
295Score |
| Eftermiddag Liggande | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
56 kcalCalories | |
295Score |
| Eftermiddag Swings | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
340 kcalCalories | |
1773Score |
| Eftermiddag | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
312 kcalCalories | |
1626Score |
Performed activities
Crosstrainer| Kväll, indoor walking | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
56 kcalCalories | |
295Score |
Performed activities
Skidmaskin| Kväll, nedvarvning. | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
114 kcalCalories | |
595Score |
| Kväll, maskiner, ben | ||
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| Show workout details |
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Summary |
workouts in total: 9
Total Calories Burned: 1285 kcal
